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Happy Trails

When frustration about the overcrowded Stephens Fitness Center peaks or when the wintry weather conditions abate, many students lace up their sneakers and hit the sidewalks and trails around campus for a great workout. Without maps or guides, though, many students are left to guess at mileage and to discover new routes on their own. With this in mind, The Daily Princetonian presents the runner's guide to jogging around Princeton.

Whether you're just out to lose that holiday weight or you're training to give world-class athletes something to worry about, the following runs are great ways to exercise and explore a new part of town.

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For additional routes and maps, check out the Princeton Running Club at www.princeton.edu/~rimmer/runner_routes.html.

Institute Woods

Approximately 4.5 miles:

-Start from Dillon Gym

-Head toward McCarter Theater and onto College Road until you reach the Old Grad College

-Turn left on Springdale Road
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-Take a quick right on Battle Road -Follow Battle Rd. until it ends and turn left toward the Institute for Advanced Study -Bear right past the main buildings until you see a soccer field -Turn right
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-At the road's end you should see the trail leading into Institute Woods -Head down the path and take your first right -You should emerge on the gravel path of the Princeton Battlefield -The Battlefield path intersects Mercer Street -Take a right on Mercer St. -Keeping straight on Mercer will bring you all the way back to Nassau Street

A great route for beginner runners, Institute Woods is fairly flat and follows sidewalks and pedestrian trails. For those looking to add some sightseeing to their day, Einstein's house (112 Mercer Street) is conveniently located on this route. This run is not recommended during the winter or after heavy rains. Winter Loop

Approximately 5 miles:

-Starting from Dillon, head for Witherspoon Street -Continue down Witherspoon and take a right onto Terhune Road

-Keep running on Terhune Rd. for a while. It will eventually become Van Dyke Road -Take a right on Snowden Lane -Take a left onto Overbrook Drive and bear left onto Shady Brook Road -Take a right onto Poe Road -Take a right onto Prospect Avenue

Winter Loop is probably not for the occasional jogger. The route has its fair share of rolling hills, and wintry conditions often prevent running on sidewalks. However, this route winds through the quiet, residential section of Princeton, and on the last leg of the run you'll have the thought of a frosty brew at your favorite eating club to give you that extra motivation to hurry down Prospect. Cherry Hill

Approximately 6 miles:

-Starting from Dillon, head to Nassau St.

-Turn left on Nassau St. and turn right on Bayard Lane (a.k.a. Hwy. 206) -Turn left on Hodge Road

-At the end of Hodge, turn right onto Elm Road, which soon becomes Great Road -Turn right on Stuart Road

-At the end of Stuart, turn right on Cherry Hill Road -Cherry Hill ends at an intersection with Witherspoon St. -Take a right to head back to campus Cherry Hill Extension

Approximately 8 miles: -Follow the Cherry Hill directions until Great Road

-Instead of turning on Stuart Road, continue until you reach Ridgeview Road -Turn right on Ridgeview -Turn right onto Cherry Hill -Turn right on Witherspoon St.

Great in winter provided you don't mind running on roads or hopping over the occasional snow bank if you decide to use the sidewalks. Expect both loops to cover flat and hilly surfaces. Lake Loop

Approximately 7 miles:

-Starting from Dillon, cut across campus to Washington Road -Turn right on Washington Rd. -Take a left onto the Tow Path and just keep going -The path will eventually fork between a tunnel and stairs leading up to Princeton Kingston Hwy -Take the stairs and turn left on Princeton Kingston

-Take first left onto Prospect Ave. -Prospect will take you back to campus

The tow path is generally pretty flat, quiet and especially scenic in late fall. The Princeton Kingston Highway can get fairly busy and there is no sidewalk. There is a wide shoulder, however, and you only stay on it for about a mile. Tow path enthusiasts must find alternate routes during the winter season and after heavy rains because black ice and mud never constitute ideal running conditions. Jadwin Gymnasium

Approximately 1/8 mile:

Those who would rather put in their mileage without regards for directions or weather should trek over to Jadwin Gym. Since Jadwin is generally pretty quiet, it is perfect for the dedicated to do speedwork, as well as for the bashful who would just as soon not be seen in spandex. Occasionally, though, you might run into some varsity athletes putting in a few laps before class. The track usually closes between 2:30 p.m. and 7:00 p.m. for the varsity track and field team. Calling 258-5057 beforehand is advisable, since the daily schedule is subject to change.